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Fresh Revision — Starting Over

Motivation for Today

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Today’s Plan:

Breakfast: Sausage, pepper and onion omelet

Lunch: Salad with hard boiled egg

Dinner: Pork Tenderloin with cabbage

Snack: Fruit salad with cinnamon

Biking Benefits: Get Out Of The Car And Onto A Bike

Biking is fun!

Do you commute every day? If so, then you and I have something in common, along with tens of millions of others. Many people choose to drive to work, while others may take a train or bus. However, few choose to cycle. But cycling could be the best choice of all, and here’s why:

1) Save Money: Choosing to cycle to work is pretty much guaranteed to save you money, and who isn’t looking to save money in these difficult times? Firstly, you don’t have to pay for a car in the first place. Secondly, you don’t have to pay any tax for your car. Thirdly, you don’t have to pay for fuel and, well, you get the picture.

If you’re using any kind of transport other than your own two feet to get to work every day, then you’ll almost certainly save money by going on a bicycle instead.

2) Improve Your Health: With many of us doing little more than sitting at a computer all day while at work, exercise is becoming more and more important to living well. It’s your body that keeps you going day in and day out, so it’s important to keep it in decent shape.

Cycling to work is a fantastic way to help keep your body healthy. By cycling, you’ll also eliminate the need to spend so many hours in the gym before and after work, saving you money and also time.

3) Clear Your Mind: Those who exercise regularly know how good it can feel for the body, but they also know it feels good for the mind. Exercise can help clear your mind, distracting you from your worries and concerns. It’s also a known fact that cardiovascular exercise can help with mental health, reducing both anxiety and depression.

4) Help The Environment: Global warming scientists suggest that we could have a big problem on our hands if we don’t start to take action right now, and the best place to start is with your carbon emissions. One of the biggest sources of these emissions is car travel. By using your car less, you can directly contribute to reduced carbon emissions.

5) Save Time: Although cycling isn’t usually thought of as the fastest way to travel, it clearly beats walking. However, on commutes where there’s a lot of traffic, cycling can also be quicker than travel by bus or car if you don’t live too far away. Even if it’s slower than your car journey, you’ll still get to work pretty quickly, and can enjoy the many other benefits listed above by doing so.